We all love our fast food, and now that we can get it delivered again I’m sure everyone is more than thankful. However, fast food isn’t exactly known for being very healthy – in fact it’s known more for being high in fat, calories and salt .. which isn’t good. But does that mean we have to say goodbye to all these delicious foods if we want to be healthy? No! So, whether you’re on a health-kick like me, or looking to make some healthier lifestyle changes, or simply don’t want to eat thousands of calories in one take away meal, here is a list of low-cal options from a few different fast food joints. The healthiest fast food option is no fast food at all, but if you still want to enjoy the treat without blowing your cal-count out of the water, this list has some of the best options.
Being kind to or helping others is known to be good for our own mental health and wellbeing because it can help reduce stress, make one feel more positive and improve emotional wellbeing in general. Not only that, but your kindness will also help the mental health of the person receiving your gesture. It’s an incredibly positive two-way street that only has benefits. So, with that in mind, I thought I’d do my second post for mental health awareness week on the very theme that the week is centred around: kindness. Lots of us, I’m sure, want to show kindness but sometimes it can be a bit overwhelming as to where to begin. That’s why today all I’ll be doing is sharing a few ideas for ways to spread the love and care.
This week also happens to be Mental Health Awareness Week in the UK. So, considering how vital this cause is and how relevant it is to society today, I thought I’d also join in by making posts this week that take a look at mental health.
So today, to kick off my mental health awareness week of posts, I wanted to ask an array of people their opinion on mental health and mental illnesses (shout out to my best friend Keeanne for giving me this incredible idea). By sharing the answers of these people I’ve interviewed, I’m hoping to show that there is far more to mental health than people think and that mental illnesses are incredibly serious and not something that can be helped by the individual.
The COVID-19 pandemic seems to have caused a never-ending lockdown, and one of the funny things to emerge from that is ‘quarantine 15’. In my opinion, the best way to fight the quarantine 15 and keep your health goals on track is to skip the diets and hours of cardio and opt for the calorie-counting option. Curious what that is? Keep reading to find out!
It’s almost Mother’s Day again except this year things are going to be a little bit different … we can’t take our moms to the same special places, buy her the same gifts or even spend time with her in person in some cases. Not to worry, because today I’ve made a list of a few ways that you can celebrate Mother’s Day even during lockdown. I hope you enjoy it xx
It doesn’t matter who you are or how social you may be, but everyone on this planet experiences loneliness and I think that during this time more than ever, loneliness is a growing feeling for us all. We’re isolated and at home and as much as we have the aid of all our modern technology, it’s just not the same as interacting face to face with friends and family. You can only catch up so much via messaging and even though we’re all at home, it still seems hard to find the time for video or normal calls and that starts to have an effect on us. No matter how old you are, we all experience loneliness at different stages of our life and that’s okay. I promise you are not alone (no pun intended). I’ve struggled with this a lot over the years and particularly in the last year and a half and while I don’t have all the answers these are some of the things that have helped me get through it. I hope that they can help you too.
Everyone seems to be baking up a storm with all of the extra hours at home, but that increase in delicious treats everywhere means more snacking and they aren’t always the healthiest. If you are enjoying the baking but don’t want to make items that are full of sugar and calories … don’t worry because here is a step-by-step recipe for my delicious (and healthy) low-calories apple and banana muffins. Keep reading to check out the recipe 🙂
Hey there everyone! I hope you are all staying safe and healthy during this difficult time and that any cases of cabin fever haven’t gotten too unbearable. This lockdown/quarantine period certainly isn’t easy, especially when it comes to staying healthy. Most of the foods that are non-perishable tend to be of the less-healthy variety, chips, chocolates and cookies have become the ideal snack food because fresh fruits are not as easy to buy and we’re stuck at home so don’t have as much natural exercise or variety of food to consume. So, given all of this, I’m sure everyone is struggling to keep up healthy diets or lifestyles. One thing that is particularly challenging is dealing with sugar cravings … We all know that when those strong cravings hit, it almost impossible to not cave in to temptation. How on earth, given the situation, can we stay healthy when it seems that our very lifestyles at the moment allow us to give in to desires for junk food and sugar cravings? Well, I know that it can be extremely challenging to let go of sugar (trust me, I’ve been there and it’s not exactly a party), especially when the situation isn’t ideal, so today I thought I’d share some tips to help with that. The global quarantine doesn’t exactly make it any easier, but if you are determined to drop the amount of sugar you consume and don’t want to be overcome by cravings, then try out these tips to help you crush those sugar cravings!
One of the huge benefits of being on a lockdown (I know that sounds weird but one can’t deny that in spite of all the stress and negativity and health concerns, there are a few positives that can emerge) is that I’ve had way more time to read. For as long as I can remember, reading has been my favourite hobby. I used to stay up past my bedtime and read by torchlight under my duvet, thinking how sneaky I was and that my parents would never know. Of course, they always knew but the reason they never stopped me is because they’ve always loved how much we all read and have encouraged us to read as much as we want for years. However, the end of high school meant that I didn’t have nearly as much leisure time and so my favourite hobby sort of fell into the cracks of my life. You might think that I could have revived it last year during all my travels and short courses, and I would have made the same assumption, except I was actually incredibly busy so while I may have been able to read a little more than in high school, it still wasn’t a lot. This lockdown has meant that I can finally start enjoying all those books I’ve been wanting to read and haven’t had the time for. So, as you can imagine, I’ve been reading quite a bit and have easily read a dozen books this month. It’s been amazing! Now I mostly read YA and contemporary romantic fiction, because who doesn’t love some romance and a happily ever after, but occasionally I branch out and try something a little more heavy. So, because Thursday was World Book Day (I would have posted this on Wednesday but Wednesday was Earth day and I really wanted to write something that honoured our incredible planet – P.S. check out that post here: ) I thought I’d share my favourite books of the month and five reasons why you should definitely give them a read. There is one YA Romcom (because it’s my favourite genre and everyone could do with something light and sweet these days), a fantastic romantic fiction that is laugh-out-loud, and a more intense YA contemporary fiction novel for those who aren’t as into candyfloss stories as me. This is my first attempt at a blogging book review so hopefully it isn’t too awful and I will do my best to not give any spoilers 😊 Right … Let’s talk about books!
Today is earth day, so what better way to celebrate our planet and all of its amazing creatures than to reflect on a few things. COVID-19 has brought a few positive changes to the environment, but it’s not enough. We need to act because after generations of selflessly helping us, it’s time for us to help our planet. Keep reading for some fun ways to be more eco-friendly during quarantine. Let’s work together to save our planet – it’s the only home we have so it’s time we start treating it right.