We all love our fast food, and now that we can get it delivered again I’m sure everyone is more than thankful. However, fast food isn’t exactly known for being very healthy – in fact it’s known more for being high in fat, calories and salt .. which isn’t good. But does that mean we have to say goodbye to all these delicious foods if we want to be healthy? No! So, whether you’re on a health-kick like me, or looking to make some healthier lifestyle changes, or simply don’t want to eat thousands of calories in one take away meal, here is a list of low-cal options from a few different fast food joints. The healthiest fast food option is no fast food at all, but if you still want to enjoy the treat without blowing your cal-count out of the water, this list has some of the best options.
Being kind to or helping others is known to be good for our own mental health and wellbeing because it can help reduce stress, make one feel more positive and improve emotional wellbeing in general. Not only that, but your kindness will also help the mental health of the person receiving your gesture. It’s an incredibly positive two-way street that only has benefits. So, with that in mind, I thought I’d do my second post for mental health awareness week on the very theme that the week is centred around: kindness. Lots of us, I’m sure, want to show kindness but sometimes it can be a bit overwhelming as to where to begin. That’s why today all I’ll be doing is sharing a few ideas for ways to spread the love and care.
Everyone and every country are responding quite differently to the Coronavirus. In South Africa, things have become quite serious as COVID-19 has been declared as a national disaster. Scary right? This means travel bans to high risk countries, all learning institutions have been closed and gatherings with more than a hundred people are an absolute no. Now this isn’t necessarily a bad thing because it will actually reduce the infection and spread rate because it is minimising access to high risk areas and forcing social distancing. However, this hasn’t boded well for grocery shopping, or parents who now have children without a place to go during the day. I went to buy some ingredients for dinner on Monday and was shocked to see that there was no protein in the store. Absolutely none! Most of the non-perishables had been cleaned off the shelves and I couldn’t find even the shadow of a roll of toilet paper. These are crazy times for us to be living in, especially when we, the public, have got so little control over the situation. So, here are a few suggestions that can hopefully help all of us get through this pandemic – together.
Guess what everyone? I’m doing another road trip! This year just seems to be full of them for me. First, I drove with my family to the bush, then I joined my dad on a road trip for his iron man race, and now we’re driving all the way from Johannesburg to Knysna and back. I’ve spent a lot of time in a car this year … Anywho, long car trips can be a great way to travel. It is cheaper than flying, you can essentially pack whatever you want, and you have more luxuries than you would on a plane, such as being able to pull over somewhere to have lunch or simply stretch your legs. Now, even though driving has all of these advantages, that doesn’t mean a long car trip doesn’t have its negatives. They can be cramped and annoying and tiresome to a point where walking sounds better. But, that doesn’t have to be the case. Long car trips don’t have to be a bad experience if you know how to avoid certain things and travel the right way. So today, given the fact that I’ve spent between two and three weeks worth of days of this year on road trips, I thought I would share some helpful tips and tricks for surviving long car trips.
It’s the final count down. Literally. Valentine’s day is only two days! Those who are simply too busy and haven’t noticed the big day getting closer and closer, or procrastinators who knew two weeks ago but thought they’d wait another week … well with two days to go now is the time when all of us who haven’t been able to get a gift in time will be scrambling to come up with something that doesn’t look like we bought it 15 minutes before the date. If this is you, and you’ve left your shopping a lot later than you would have liked, don’t feel alarmed. As stressful and panic-inducing as it may feel to not have a gift this close to the day, it’s not the end of the world. Why? Because there are plenty of last-minute gifts that you can scrape together, both homemade and bought, that look as if you put hours of thought into it instead of rushing to get it done in time. Keep reading to find some great ideas for last minute gifts!
Love is in the air, there is an abundance of heart-shaped confectionery everywhere and the pressure for what to do on this day of romance is building. While I love all of the themed chocolate I can get my hands on and love romance in general, the overwhelming pressure to celebrate this day in a sweet, meaningful way can be a bit much. What happens if you can’t afford to go to an expensive restaurant? What do you do if you pulled out all the stops last year but now this year have no idea what to do? What if you’re single and don’t have a date for the night? What do you do if you honestly feel like spending the evening in your sweats and would rather not be seen in public, but don’t want to seem sad and lonely? Oh, this pressure! I don’t know how we cope with it year after year. Well if you want some ideas for fun ways to celebrate Valentine’s day, keep reading!
We are now well into January, the year is in motion, and I’m sure most, if not all of us are back to some form of work routine. Whether that means school or college or a job of some nature, I’m sure we are all back to that reality and working hard at it (if not, lucky you and I hope you enjoy the remains of the holiday). That being said, being back at work, especially after the oh-so-luxurious and leisurely Christmas holidays, can be quite a bummer. Days are long, there is undoubtedly pressure in some shape or form, and I’m sure that even if you’ve only been back for a few days, the little stresses are already starting to appear. If you’d like to read my tips for relaxing after a long, stressful day, keep reading 🙂
Hi everyone! So last week I chatted about tips for throwing the ultimate game night, but I realised that that post was missing a pretty significant chunk. What games are actually good to play at game night? I was tempted to add it to last week’s post but then thought it would just end up being too long, so I decided to split it up. As I said in that post, the games are really the core of your evening, so picking the right ones can make or break your social event. So, in light of this, I did a little research and had a long think about which games are actually good ideas to play when you are having a game night. If you and your friends don’t already have an idea of what games you’d like to play, here is a list of games that should keep the fun and laughter (as well as competitiveness going) for the whole evening.
We all lead busy lives – be it work or school we can all get swept up in getting things done that sometimes we just need to take some time to relax. One of the best ways to relax, at least in my opinion, is just to put on something comfy, grab some popcorn or a hot drink and watch a movie. Movies are a great way to relax because they allow you to be comfortable and not focus on anything work related – all you have to do is eat your snack and get swept away by the story on the screen. That being said, sometimes it can be tough to get to your movie night because you are stuck picking a movie. There are thousands of movies out there in different genres, and sometimes that magnitude of choice is just overwhelming. If you find that you aren’t feeling up to spending time searching your movie collection or pouring through streaming sites, here are some awesome movies that you can watch (so that you don’t have to waste your chill time finding a movie – you can just go right ahead and start)