Being kind to or helping others is known to be good for our own mental health and wellbeing because it can help reduce stress, make one feel more positive and improve emotional wellbeing in general. Not only that, but your kindness will also help the mental health of the person receiving your gesture. It’s an incredibly positive two-way street that only has benefits. So, with that in mind, I thought I’d do my second post for mental health awareness week on the very theme that the week is centred around: kindness. Lots of us, I’m sure, want to show kindness but sometimes it can be a bit overwhelming as to where to begin. That’s why today all I’ll be doing is sharing a few ideas for ways to spread the love and care.
It’s almost Mother’s Day again except this year things are going to be a little bit different … we can’t take our moms to the same special places, buy her the same gifts or even spend time with her in person in some cases. Not to worry, because today I’ve made a list of a few ways that you can celebrate Mother’s Day even during lockdown. I hope you enjoy it xx
It’s the final count down. Literally. Valentine’s day is only two days! Those who are simply too busy and haven’t noticed the big day getting closer and closer, or procrastinators who knew two weeks ago but thought they’d wait another week … well with two days to go now is the time when all of us who haven’t been able to get a gift in time will be scrambling to come up with something that doesn’t look like we bought it 15 minutes before the date. If this is you, and you’ve left your shopping a lot later than you would have liked, don’t feel alarmed. As stressful and panic-inducing as it may feel to not have a gift this close to the day, it’s not the end of the world. Why? Because there are plenty of last-minute gifts that you can scrape together, both homemade and bought, that look as if you put hours of thought into it instead of rushing to get it done in time. Keep reading to find some great ideas for last minute gifts!
Love is in the air, there is an abundance of heart-shaped confectionery everywhere and the pressure for what to do on this day of romance is building. While I love all of the themed chocolate I can get my hands on and love romance in general, the overwhelming pressure to celebrate this day in a sweet, meaningful way can be a bit much. What happens if you can’t afford to go to an expensive restaurant? What do you do if you pulled out all the stops last year but now this year have no idea what to do? What if you’re single and don’t have a date for the night? What do you do if you honestly feel like spending the evening in your sweats and would rather not be seen in public, but don’t want to seem sad and lonely? Oh, this pressure! I don’t know how we cope with it year after year. Well if you want some ideas for fun ways to celebrate Valentine’s day, keep reading!
Relaxing can often sound like a long-forgotten fantasy, especially when life gets in the way. Sometimes we get so busy working, completing things and running around to make sure we stay on top of things that we forget to breathe sometimes let alone make the time to relax. Well, today I’d like to talk about this ‘relaxing’ thing that we all forget to do because as much as it can sound like a waste of time when your to-do list is building up, it is absolutely essential. We all deserve to take some time out every now and then to relax because we are not robots. We cannot work all day every day for eternity – if you can that is both terrifying and impressive, please share your secrets. So, for all of you who work too hard and have forgotten what relaxing feels like, this blog post is for you. Today I will be sharing ten ideas for having a relaxing day but also why it is essential to have one. I hope you enjoy it and by the end of it, are inspired to treat yourself to a day of peace and relaxation.