Dealing with Disappointment

A recent experience got me thinking about the different ways that we can deal with disappointment. Sometimes it is an earth-shattering disappointment that makes you want to crawl up into a ball and disappear from the world for a few weeks. Other times it’s just enough disappointment to make you miserable and want to eat lots of sugar. Or it can be somewhere in the middle. No matter what sort of disappointment we may be feeling, the key thing is learning how to deal with it because as appealing as it sounds to transfigure into a blanket burrito, the world keeps turning, so we have to be able to pick ourselves up and keep going. So today, that’s what I’m going to be chatting about!