Pimples, stretch marks and scars – what’s under the filter

Helloooo everyone!! I hope you are all having a fantastic week thus far and wherever you are in the world, you’re keeping safe and healthy. I, for one, am holed up in my room hiding from the ‘wintery weather’ and getting incredibly stressed about university. 

Honestly, the things I’m stressing about could be a post all on its own … huh. What an idea … But the main thing I’m stressed about right now is a form that I’m waiting for from my university because I can only apply for a visa, arrange my flights etc. once I have that form so EEEKK!!!

(At the time of writing this post my form hadn’t arrived but as luck would have it I actually received this morning so my stress levels have significantly decreased.)

So I’ve wanted to talk about this topic for a while because I feel like it’s so important and it’s something that hits quite close to home for me. Our response to these things that are perfectly normal and part of our bodies/us can have such a detrimental effect on our mental health and our general attitude towards ourselves. Not to mention the damaging impact the opinions of others can have … That’s why today I want to really talk about what’s under the filter – the pimples, skin problems, stretch marks, scars, that little bit of extra insulation, and all the other things we don’t like about our bodies but are pretty normal to have. Today’s about taking away that filter and embracing everything underneath that may not be so instagrammable. 

Feeling ashamed of what’s normal 

There are so many reasons why people are ashamed of their bodies. Just speaking from personal experience, I’ve been ashamed of my face because of skin problems (sometimes even the dull colour of my eyes and dark circles from stress/not getting enough sleep). I’ve been ashamed of my hands and arms because of scars and marks that won’t go away. I’ve been ashamed of my body as a whole – from being a little more plump and the stretch marks that come with growing up and losing/gaining weight. In short, there’s a lot I’ve felt ashamed of when it comes to my body, and I’m sure I’m not the only one. 

So – what are all the things that we have to feel ashamed of that are normal and why? 

We feel ashamed of our skin when we have breakouts, at those pesky pimples that always seem to turn up at the most awkward times or a patch of blackheads that just won’t seem to go away no matter how many times you exfoliate and steam and exfoliate again. 

Stretch marks are not visually appealing either. They are horrible marks that often stick with us for a long time. Scars are even worse – they are the mark of an injury. A place where we got hurt and the skin healed but decided to leave us a little reminder from that painful experience. 

We feel so ashamed of these parts of us as if we are porcelain dolls, and these things are cracks that are detracting from our value. Now I’m with you, they may not be the most amazing things in the world. I mean, no one likes going out when they’re having a bad skin day, or getting ready for a date when you have a pimple the size of a planet on your chin or cheek, or sitting on the beach in a bikini if you have scars or stretch marks or simply aren’t happy about your weight. I know that these parts of us aren’t the most visually appealing aspects of ourselves, but that doesn’t mean we need to cower away and feel ashamed because of them. All these things are perfectly normal to have, and they show that we are living our lives – so why is it that we want to hide them more than anything else?

Social media and the world’s expectations 

The answer is clear – we feel ashamed about these imperfections because the world is orientated around perfection. 

As sad as it is to admit, it is the undeniable truth. Social media and the world’s expectations revolve around perfection, and that has made for a lot of poor opinions when it comes to our thoughts about our own bodies. 

Let’s just look at social media. We only ever post pictures that we feel we look great in, otherwise, what’s the point in posting them? We make sure we have the right angle, nothing is looking unflattering, all the ‘icky’ parts of us are either out of view, or we can use a filter to hide them and then we post this perfect picture. When we’re scrolling through our feeds, deciding what’s heart-worthy, we click on the ones that are aesthetically pleasing, and sadly we have been trained to think that aesthetically/visually attractive translates to model-like looks. 

Photo by Tracy Le Blanc on Pexels.com

This is not our fault, though. We are constantly shown across all mediums that we should all strive for perfection, and that includes being fit and thin, having clear skin, no abnormalities and a happy, cheery disposition. Just look at movies, or adverts, or even the descriptions in books! The heroes and heroines are perfectly in proportion, they don’t have skin problems or body issues (unless it’s a significant scar linked to a tragic backstory that ends up making them more attractive) and all the subsidiary characters are the ones that the rest of the world would perceive as normal. The subsidiary characters are not model thin, they have pimples and scars and normal parts of their bodies that they aren’t happy with, but sadly these aren’t the characters we are pushed to aspire to. Only recently have these expectations changed, and now the world is trying to fix this skewed perception by making leading characters of all sorts so that it promotes a healthier body image. It’s a good start, but sadly, the damage has already been done, and we all know the cyclical nature of life … with social media and the added pressure to always be perfect … These aspirations for perfection are still making people feel ashamed of their bodies and different aspects of them. 

Let’s be real 

You see, the only problem with feeling ashamed about these things is that they are perfectly normal. Pimples, blackheads and having oily, dry or blotchy skin are all part of life. Heck, it’s even a prerequisite to getting through puberty most of the time (save for the lucky ones who go through their entire life with skin clearer than tropical ocean water). Everyone is susceptible to getting things like this on our skin because of hormones, stress, our lifestyles and sometimes even something as simple as weather change. 

Is it fair?? NOOOOO

But it’s part of life, and there’s no point in shaming ourselves for getting a pimple (unless it’s right before a date because that’s just life being cruel and I’m so sorry if that happens to you). Instead, we need to learn to accept the fact that our skin has its ups and downs just like us and instead of fighting it, we just need to learn how to deal with and manage it. 

What about scars or stretch marks? Are those also okay? YES!

For a long time, I hated scars and stretch marks because I’m fair-skinned and my marks don’t go away like they do for most others, so I’m stuck with those reminders. It wasn’t until I changed my attitude towards them that I realised they were okay. Stretch marks are a sign of your body changing – mine may not look so pretty, but they are more than marks. They are a reminder of my weight loss journey and all the hard work I put into my health. Scars are the same – they may be the sign of something traumatic that happened, but they are also a symbol that you survived that experience and got past it. They aren’t ugly marks deforming your body – they are battle scars that you should wear with pride because they indicate your strength and all the challenges you’ve managed to get through. 

Photo by Brett Sayles on Pexels.com

We are not porcelain dolls. These issues do not equate to cracks that shun us to a dusty shelf where we become the rejects in life. So please … 




Okay, my apologies for that little outburst over there but I think it was necessary. I’m calm now (mostly – well as calm as a person can be talking about something this serious). 

I know that it’s hard to trust people who say they know how you feel, but I really do. I’ve been shamed by others and myself for so many parts of my body. My weight, my skin, my scars and more. I know that it’s hard, but you really need to know that you shouldn’t feel ashamed of yourself for having these things. They are normal. Almost every teenager has skin problems, we all experience some form of weight change or body change that can cause stretch marks, and unless we spent our lives wrapped in cotton wool, we’ve all done at least one thing that left a scar. They are not signs of deformities, or that you are tarnished or imperfect. They are signs that you are a human being going through life, and life is hard. 

So please, let’s be kind to ourselves and to others. The next time you’re thinking something negative about an aspect of your body, stop and ask yourself if it’s reasonable and if there’s something you can do about it. If you notice that your skin is particularly bad, or you’re unhappy with that extra padding, maybe look at changing your diet and exercise routine? You’d be surprised how something as small as shifting your lifestyle to be a little healthier can have such a significant impact on your body. If there is something you can do about it – like exercising more, eating healthier, following a more stringent skincare routine – then go ahead and do it. 

Photo by ATC Comm Photo on Pexels.com

For most of these things though, they are either cyclical (like with skin – it’s affected by our hormones and we have good days and bad days), or permanent and if you can’t easily change something to help then stop shaming yourself about it. All that’s going to do is make you miserable and give you a negative body image and bad mental health. Let’s instead focus on being positive and accepting ourselves and others instead. 

If you struggle with feeling positive about your body, put sticky notes of compliments on your mirror so every time you look at your reflection, you read something positive about your body. Instead of thinking of why you don’t like something, think about why it’s there and how it represents something (like a scar). Let’s start accepting and loving our bodies – not just for our own mental health and positivity but for everyone else who isn’t there yet. It’s time to stop being ashamed of what’s under the filter and to own and love our bodies exactly the way they are.

And, just in case anyone hasn’t told you today, you are beautiful, amazing and perfect exactly the way you are! 

Lots of Love

Blondey on a Mission xxx 

P.S. Thank you for reading Tall Blonde Tales! For more posts you can look here

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Author: blondeyonamission

Hey everyone! I'm a lifestyle and travel blogger from South Africa and about to relocate to the UK for university. My blog is all about stories, tips and advice with topics ranging from university, organisation, friends, books, travel and more. Please check it out and I hope you enjoy xxx

39 thoughts

  1. I think I missed a blog post because im sure you’ve already said where you are going to University, but please tell me where you are going! I am do excited for you!! 😊
    Everything you said in this post is perfect, we shouldn’t be ashamed for the normal things our bodies go through and do because of the high expectations that the world put on us. We are made the way we should be, lets not forget that!

    Liked by 2 people

  2. I’m with you girlll.. Fpr a long time, I struggled with accepting my body yhe way it is. I didn’t feel confident in my own skin… Thank you for highlighting these points❤️❤️
    Every girl is beautiful – She shouldn’t doubt her worth.
    Wonderful Post Girlie.. Love you xx🤗

    Liked by 2 people

  3. I’m totally with you! For a while I would be ashamed of myself wherever I went with my friends and everything like that hut then I learned that I should be proud of who I am, and love myself, so thanks for spreading this for people who are still struggling, fantastic 👏 post!

    Liked by 4 people

  4. I love this post! We honestly need to stop comparing ourselves to the pictures we see on social media that are extremely edited, have a ton of makeup on, show only certain angles etc. Like you said we are not perfect little dolls- we are humans and we ALL have imperfections.

    Liked by 3 people

  5. What an empowered and empowering post. Very well done. It is sad that the world runs on making people feel bad about their bodies. It creates a very insecure world, whereas accepting ourselves inspires more love and possibility. Wonderful, wonderful post.

    Liked by 3 people

  6. Hey Tia. This is a lovely post . I honestly feel that we should stop stressing out about all these things and we should not be ashamed of it at all. It’s pretty normal. Instead we should be loving ourselves, our body even if we are imperfect. I really loved reading it. You are beautiful just the way you are and you are worth it.😊🥰 Anyways stay safe dear.

    Liked by 3 people

    1. Thank you so much!! I completely agree because all it does is cause us stress when in fact we are amazing the way we are. Thank you so much and same to you – you are incredible and amazing and worth it 🥰❤️ same to you keep safe 😊💖

      Liked by 1 person

      1. Most welcome Tia! Yess absolutely right. If we think too much about it, all it will do is cause stress. Awww thank you dear. You really make my day with these lovely and kind words. Love you lots dear. You too stay safe and take care. 😊🥰

        Liked by 1 person

  7. Thank you for spreading the love, kindness, and positivity! You are right, I’m pretty sure almost every human alive has had to struggle with these issues. I ask God to help me be a vessel of His love towards myself. He once told me He wanted to channel His love “to me, through me!”

    Liked by 1 person

  8. Sticky notes on my mirror… you’re a genius! I was actually close to tears in this post because last year I went through a really rough patch of self esteem (I didn’t do much to help myself though) and it felt like whatever I did I just didn’t look beautiful. I finally feel less insecure about my insecurities but there’s still days where I avoid looking in the mirror like the plague but that’s okay! Honestly you’re so right, we have been built on this ‘thin is beautiful’ ‘unblemished skin is perfection’ but uhm no. Dark circles have always been my biggest letdown, and makeup covers them but it also massively aggravates them. I used to hate them so much until I saw something Rhiana said about normalising dark circles because it’s normal. We can’t expect to be put under stress, lose sleep and not have anything to show for it. It’s just the way it is and I’m starting to expect that they are part of me, they came with the package you know 😂 I totally feel you on skin scarring, my natural skin colour is tanned (people are always asking where I’ve been on holiday LIKE NO THIS IS MY NATURAL SKIN OKAY 😂) snd I suffer from nasty eczema sometimes and it causes basically large areas of white skin in places which I used to be mortified when people looked at my hands and my knuckles would be white and the skin all damaged but now I see them as my battle scars. We cannot change these things so we should learn to love them (easier said than done, I know 🙂) I also want to say again how much I loved this post. Like seriously cue me re-reading it multiple times 😅

    Liked by 1 person

    1. Heyyyy I just wanted to say thank you so so much for reading and I’m really glad you enjoyed this post! I know I use sticky notes on my mirror and they actually help a lot!! Awww no I’m so sorry – I felt the same for a long time and finding a way to get around it especially with society’s perception of what beauty is. Dark circles are sometimes my best friends 😂 I know how awful they can be but yes you do get to a point where you accept them and all of a sudden they aren’t so bad anymore (I like that about Rhiana). Shame I’m sorry about your eczema but exactly they aren’t bad because they are your battle scars that show victory ☺️. Thanks so much for reading this post I really am so glad you loved it 😁☺️

      Liked by 1 person

      1. Of course, it was really good! Definitely one of my all time favourites. It’s totally alright, same here. I think we have to find what our own definition of beauty is 😌 Haha agreed! I totally agree, with appearances it is all about acceptances and me too! I totally agree, thanks so much for sharing and of course it was w well-written poet that really struck a chord with me 💕

        Liked by 1 person

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