It’s self-care Saturday!

Following my mental health awareness themed posts last week, I didn’t feel right finishing off the month without including this post to the list. After all, self-care is a key to good mental health, and one of the most significant forms of kindness we can ever show is to ourselves. No matter what, looking after yourself in all the ways you can (maintaining a healthy lifestyle, expressing yourself, taking the time to relax and do things that make you happy) is crucial to reducing stress, improving your emotional wellbeing and essentially keeping your head in a happy place. It may not cure everything. I mean last time I checked a long hot soak in a bubble bath didn’t alleviate mental illnesses, but it does help ease a few aspects of the pain. That’s why self-care is so crucial, and why I am sharing a few ideas for you to incorporate into a day filled with self-care related activities.

Tips for dealing with loneliness (especially during lockdown)

It doesn’t matter who you are or how social you may be, but everyone on this planet experiences loneliness and I think that during this time more than ever, loneliness is a growing feeling for us all. We’re isolated and at home and as much as we have the aid of all our modern technology, it’s just not the same as interacting face to face with friends and family. You can only catch up so much via messaging and even though we’re all at home, it still seems hard to find the time for video or normal calls and that starts to have an effect on us. No matter how old you are, we all experience loneliness at different stages of our life and that’s okay. I promise you are not alone (no pun intended). I’ve struggled with this a lot over the years and particularly in the last year and a half and while I don’t have all the answers these are some of the things that have helped me get through it. I hope that they can help you too.