Christmas is not exactly known for being a period of health consciousness and weight loss, and it tends to be a pretty unhealthy time of the year for most of us. If I had to just start thinking of all the calories in some of my favourite dishes, I’d probably start crying. What’s worse is that it is so easy to get swept up in the joy of festivities that we forget about our health entirely, and we end up starting the new year (with all of our health goals and new fitness programs) a little bit behind the starting line because of the holiday weight we’ve put on. So does that mean it is impossible to stay healthy over Christmas with all the temptation in our way? My answer is no. It is always possible to stay healthy, it just takes having the right attitude. Being healthy, though, doesn’t mean you have to heavily restrict yourself or ban yourself from enjoying the holiday flavours. All that is going to do is cause cravings, and then binges and no one wants that. For me, I’ll always indulge over Christmas. I will eat more than I usually do, and eat a little more sweet stuff than is in my typical day. However, that doesn’t mean that I don’t want to work on being healthy. I may do all of this stuff, but I will still keep up the exercise and try to look and go for the healthier option. So, here are ten tips for staying healthy over the festive season, if you are like me and want to have your Christmas cake, and eat it too.
I’ve always been quite a goal-orientated person, and I love setting myself challenges to try and see if I can achieve them. I also think that setting yourself goals is a great way to help you achieve important things in your life that you may not have focused on, or that needed to be broken up into smaller goals to make more manageable. Goals are good! So, today I’ve decided to share with you what my goals, my mission for this month, are. There are blog-related ones, and personal ones and I hope that by the end of the post you feel inspired to set yourself some small goals. Or, you could just feel encouraged to harass me by making sure I achieve the goals I’ve set out for myself. Either way, I hope that you enjoy today’s blog post about goals for October.