Tips for Exercising and Staying Healthy on Holiday

Whenever we go on holiday, all we are usually thinking about is how relaxing it is going to be. Our thoughts are often around all the great activities we can do, the great sites we might see and in general how fantastic it will be to escape from all thoughts of work and the mundane to have a fun and relaxing holiday. What I’m sure a lot of us usually don’t do though (if you do though, kudos to you and ignore this assumption I am making) is think about exercising on holiday or being healthy. Why on earth should we be healthy on holiday? Being health conscience in terms of food can be so restrictive, especially while travelling and you want to try all of the delicious meals available to you. Exercise can also seem so dull and unfun when compared to the other activities you would rather spend your time doing. I’ve been in that spot – where thinking about doing exercise and being healthy on holiday is the last thing on my mind – but over the years I have realised that it is incredibly important to do so. While it may not seem like the fun option, it is still the right option to continue to think about the importance of our health while we are on holiday, but before you cry about all the problems it will cause, give me one second. There are ways to exercise and stay healthy on holiday without losing out on all of the fun, it just takes a few tips to do it all right. You are on holiday, of course – you want to be doing fun and relaxing things you don’t usually get to do at home. So, if you would like some tips for exercising and staying healthy on holiday, then here you go. I hope you enjoy it.

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How to Survive a Family Vacation

We all love the idea of going on vacation. It’s a chance to kick back and cleanse all of the work stress out of our bodies. It is the chance to finally take a deep breath out and just relax for once. You can revel in the fact that the hardest decision you will need to make is about what you feel like eating next. Family vacations can be even more fun in principle. It is an opportunity to spend time with your family in a relaxed environment, where you can all bond and have fun and make lots of special memories together. On paper, it all sounds perfect, but anyone who has been on a family vacation knows that sometimes it can be anything but perfect. Let me tell you the truth – perfect family vacations only exist on social media and in travel brochures. Even the most tight-knit family that gets along swimmingly won’t be 100% happy and picture-perfect on holiday. Things happen – people argue and fight, plans fall through, there are too many people, or the weather just has it out for you. Anything can happen that can turn your picture-perfect family vacation into something that seems more fitting in a horror show than a blow-up picture in a travel agency. Sometimes family vacations take a little hard work so that they are fun and relaxing for all. So, seeing as I am currently on holiday with my family (and boyfriend) in Croatia, I thought I might share some tips for how to survive a family vacation. If you’re interested, keep reading 🙂