Hey there everyone! I hope you are all staying safe and healthy during this difficult time and that any cases of cabin fever haven’t gotten too unbearable. This lockdown/quarantine period certainly isn’t easy, especially when it comes to staying healthy. Most of the foods that are non-perishable tend to be of the less-healthy variety, chips, chocolates and cookies have become the ideal snack food because fresh fruits are not as easy to buy and we’re stuck at home so don’t have as much natural exercise or variety of food to consume. So, given all of this, I’m sure everyone is struggling to keep up healthy diets or lifestyles. One thing that is particularly challenging is dealing with sugar cravings … We all know that when those strong cravings hit, it almost impossible to not cave in to temptation. How on earth, given the situation, can we stay healthy when it seems that our very lifestyles at the moment allow us to give in to desires for junk food and sugar cravings? Well, I know that it can be extremely challenging to let go of sugar (trust me, I’ve been there and it’s not exactly a party), especially when the situation isn’t ideal, so today I thought I’d share some tips to help with that. The global quarantine doesn’t exactly make it any easier, but if you are determined to drop the amount of sugar you consume and don’t want to be overcome by cravings, then try out these tips to help you crush those sugar cravings!
With COVID-19 still terrorising the world, quarantine and self-isolation is the best thing for both your and other’s safety. However, forcing all of us into the solidarity and sanctuary of our homes means that instead of waking up each morning and bringing a cup of coffee into the office to get work done, our travel mug becomes a normal mug as we have to work from our home offices rather than professional ones. (This obviously doesn’t apply to all of you who already work from home – if that applies to you maybe you can share your tips for how you successfully work from home for all of us who aren’t used to it?) That being said, working from home may seem like an assignment from heaven or a dream come true, but after a few days we realise that that isn’t the case. Yes, it may be more comfortable and relaxed when working from home but it can also throw your whole routine out of whack. It can be difficult, distracting and near impossible to be quite as productive when at home as opposed to at work so how are we meant to get anything done when we have no other option? Fortunately, there are a few things you can do and steps you can take to make sure that you stay productive and keep your work levels up in the same disciplined approach that you had at work. Let’s get started, shall we?
Hey everyone! I hope you are all keeping well, given the COVID-19 pandemic, and that you aren’t going too crazy with all the social-distancing and having to quarantine at home. I was looking through my planner the other day and saw that today was caramel popcorn day! How delicious and heavenly does that sound? Now I was tempted to write a post all about the wonders of this scrumptious treat, along with a recipe of mine to make the best caramel popcorn ever. However, as I was writing out my recipe I was struck by inspiration and found something even better to talk about. As amazing as caramel popcorn is, it isn’t exactly the healthiest and that got me thinking … this period has been challenging for all of us and one of the predominant hurdles is how on earth we are meant to stay fit and healthy when we have to stay home and limit our grocery shopping to non-perishables or frozen foods. I love pastas and frozen meals as much as the next guy, but that doesn’t mean they are friendly on our diets or bodies. It isn’t easy, and certainly far from ideal, but even in this current situation, there are ways for us to keep our health in check. It just requires a little extra effort and a positive, persistent attitude.
For many couples, the idea of having to quarantine together sounds like a dream come true. So often, due to the hustle and bustle of life, you seem to never have enough time together. It’s such an effort to try and squeeze a date night in, or some quality time outside of work with no phones or distractions but now with a stretch of time ahead where you’re meant to be inside for 24/7 with each other, that should solve all the problems right? Unfortunately, not everyone feels this way and more often than not, this forced period of alone time could end up being more of a curse than a blessing. So how on earth are we meant to get through it? I’m sure that you don’t want to lose your cool with your partner during quarantine, or get so annoyed that the foundation of your bond starts to crack and violence is starting to sound tempting. Well, I’m not going to lie to you that it isn’t going to be easy. People trapped inside a house, unable to go outside or out into the world and stuck with each other all day every day with no break? I don’t think even the strongest of people can survive that without getting at least a little bit frustrated. However, there are certain things that you can do to ease the pain and make staying together during lockdown bearable and not a total disaster. So, let’s get started shall we?
Everyone and every country are responding quite differently to the Coronavirus. In South Africa, things have become quite serious as COVID-19 has been declared as a national disaster. Scary right? This means travel bans to high risk countries, all learning institutions have been closed and gatherings with more than a hundred people are an absolute no. Now this isn’t necessarily a bad thing because it will actually reduce the infection and spread rate because it is minimising access to high risk areas and forcing social distancing. However, this hasn’t boded well for grocery shopping, or parents who now have children without a place to go during the day. I went to buy some ingredients for dinner on Monday and was shocked to see that there was no protein in the store. Absolutely none! Most of the non-perishables had been cleaned off the shelves and I couldn’t find even the shadow of a roll of toilet paper. These are crazy times for us to be living in, especially when we, the public, have got so little control over the situation. So, here are a few suggestions that can hopefully help all of us get through this pandemic – together.
In case you haven’t noticed, there’s this little thing called COVID-19 going around. Have you…
My younger brother was asking me for advice when it comes to getting work done since the majority of his time is split between school and Waterpolo and the remainder he would prefer to spend relaxing. Eventually, he realised that the real problem is he hasn’t yet developed strong self-discipline. Let me be upfront, it’s not an easy habit to master. Especially if you aren’t naturally inclined that way. Unfortunately, it’s an essential skill to develop because it can help you achieve so much in life. Also, there’s not always going to be someone reminding you or chasing you to work – you need to have that drive on your own. So today, for my little brother and everyone else who feels they want to up their self-discipline game, here are some tips and habits that can help you become a hard-working master of self-discipline!
Guess what everyone? I’m doing another road trip! This year just seems to be full of them for me. First, I drove with my family to the bush, then I joined my dad on a road trip for his iron man race, and now we’re driving all the way from Johannesburg to Knysna and back. I’ve spent a lot of time in a car this year … Anywho, long car trips can be a great way to travel. It is cheaper than flying, you can essentially pack whatever you want, and you have more luxuries than you would on a plane, such as being able to pull over somewhere to have lunch or simply stretch your legs. Now, even though driving has all of these advantages, that doesn’t mean a long car trip doesn’t have its negatives. They can be cramped and annoying and tiresome to a point where walking sounds better. But, that doesn’t have to be the case. Long car trips don’t have to be a bad experience if you know how to avoid certain things and travel the right way. So today, given the fact that I’ve spent between two and three weeks worth of days of this year on road trips, I thought I would share some helpful tips and tricks for surviving long car trips.
Hello everyone and happy beginning of March! Goodness me how time flies. I can’t believe that it is already March and it feels like the year has only just begun, that January was last week. That being said, all of the unshakeable motivation that comes with the start of the new year has most certainly faded because life is undoubtedly back to reality. The lofty days of the Christmas holiday are long gone, and I think most of us at this point just want to make it through the day without having a nervous breakdown. So, now is the perfect time to check-in and see how everyone’s new year goals are going.
For a person who avoids coffee like you cannot believe, I was amazed at how blind I had been to such an intricate, and seriously complicated beverage. My three Saturday’s of making and drinking coffee on a large scale didn’t exactly change me over to a coffee drinker. Still, it did give me a fantastic new understanding of the drink, a look into how detailed the process is and also a way to appreciate drinking it that doesn’t make me want to dash for the bathroom and rinse my palette. Just because I love tea, doesn’t mean I can’t appreciate coffee. So today, in honour of my new appreciation for this other popular hot beverage, I will be sharing an introductory guide to all things coffee. BUT, from the perspective of a tea-drinker.