Being kind to or helping others is known to be good for our own mental health and wellbeing because it can help reduce stress, make one feel more positive and improve emotional wellbeing in general. Not only that, but your kindness will also help the mental health of the person receiving your gesture. It’s an incredibly positive two-way street that only has benefits. So, with that in mind, I thought I’d do my second post for mental health awareness week on the very theme that the week is centred around: kindness. Lots of us, I’m sure, want to show kindness but sometimes it can be a bit overwhelming as to where to begin. That’s why today all I’ll be doing is sharing a few ideas for ways to spread the love and care.