Now I know that tea isn’t the world’s most popular hot beverage. Even if I just look at my immediate family, I’m the only one who will pick tea over coffee. However, just because tea may not be as popular, doesn’t mean you should knock it until you try it. Because there are so many different types of tea, it means that different teas are good for different things. Besides that, tea is known to have several health benefits, and if you don’t like one type, I promise you that somewhere in the world there is a type of tea you will enjoy. There are too many possibilities for there not to be at least one that you don’t enjoy. So, as I sit here drinking some steaming tea in one of my favourite mugs, today I will be sharing with you some of the great reasons why you should try adding tea to your beverage list. Let’s begin
Christmas is not exactly known for being a period of health consciousness and weight loss, and it tends to be a pretty unhealthy time of the year for most of us. If I had to just start thinking of all the calories in some of my favourite dishes, I’d probably start crying. What’s worse is that it is so easy to get swept up in the joy of festivities that we forget about our health entirely, and we end up starting the new year (with all of our health goals and new fitness programs) a little bit behind the starting line because of the holiday weight we’ve put on. So does that mean it is impossible to stay healthy over Christmas with all the temptation in our way? My answer is no. It is always possible to stay healthy, it just takes having the right attitude. Being healthy, though, doesn’t mean you have to heavily restrict yourself or ban yourself from enjoying the holiday flavours. All that is going to do is cause cravings, and then binges and no one wants that. For me, I’ll always indulge over Christmas. I will eat more than I usually do, and eat a little more sweet stuff than is in my typical day. However, that doesn’t mean that I don’t want to work on being healthy. I may do all of this stuff, but I will still keep up the exercise and try to look and go for the healthier option. So, here are ten tips for staying healthy over the festive season, if you are like me and want to have your Christmas cake, and eat it too.
Have you ever looked in the mirror and just smiled because you are happy with the way your skin looks? Or has your whole mood been brought down because you notice a pimple that just seems too huge to be seen in public with? Our skin is a big part of our lives and how our skin looks can have a significant impact on our mood, our day and our confidence. Sometimes though, it just seems like the odds aren’t in our favour, and our skin just doesn’t want to cooperate. It looks dull or oily or dry, or you are breaking out, and that experience can be quite depressing. Well, I know how horrible it can feel when your skin isn’t looking the way you want it, but you don’t have to utterly despair. There are quite a few tips and tricks you can use, that are easy enough to implement, that might make a massive difference to your skin. My mom has always been militant that I look after my skin and treat it properly, and that can be done through a lot of different avenues. So today, I will be sharing with you some skincare tips and advice for when your skin is being recalcitrant. All it takes is a little effort to implement them.
Weight loss is a battle that I’m sure a lot of us have faced or are currently facing. We are always striving for that perfect body, to lose a little bit more weight and to look a little bit trimmer. Unfortunately, life makes it hard to stay focused on weight-loss and making the healthier choice. All things that taste good are always more laden with calories than anything else, unhealthy food is a lot more convenient, and sometimes that takeaway meal is just calling to you too strong for you to ignore. I’ve been on a weight-loss mission for a long time. I’ve tried different diets, and exercise plans and nothing was working so I ended up getting really upset at myself for not being able to make it work. Then I realised that I was making weight-loss too hard for myself, pushing myself and changing things too quickly for me to really adapt to them. I also didn’t realise that there are a few tricks you can use that can make a world of difference in trying to lose weight. These tricks have helped me out a lot, not because they are the precise and perfect weight-loss method, but because they make losing weight and being healthier, in general, a little bit easier. They help take something huge, like changing your lifestyle to either drop some weight, become fitter or just be healthier, and make it a little more manageable with these tips that can help you stay on track. Now, as I have said, doing these things will not be the only thing that helps you lose weight. All those significant lifestyle changes require patience, dedication, energy, effort and perseverance. But, these tips will help you on this changing path and make things a little easier, at least in my opinion. So, here are ten easy weight-loss hacks, or tips, that could help make things a little easier on your weight-loss journey. I hope you enjoy this post and find at least one tip that works for you!
I guess that most of us eat at least one meal a day, usually between two and three meals a day but I’m sure that between those meals we all get stabs of hunger that are just so hard to ignore. Some delicious smell teases our nostrils, and suddenly we can’t wait for dinner in four hours. Or, we see others eating and all of a sudden, our stomach doesn’t want to be left out and starts rumbling to get our attention. I am sure we have all been there when hunger strikes between meals and we don’t have the willpower to ignore it. The only problem with giving in to those pangs of hunger is that we don’t always reach for the healthiest snack. Sometimes that may not be our fault, as a healthy snack isn’t readily available, but sometimes the unhealthy counterpart just sounds so much more appealing. Well, today I am going to tell you that those pangs of hunger can be silenced and not only by the nearest unhealthy snack you can find. Sometimes I also just need a snack to get me through the morning, but I don’t want that snack to wreak havoc on my healthy lifestyle. So, I have, through a lot of testing and tasting, found ten great hunger-stopping snacks. If you too find yourself unable to make it from one meal to the next and are looking for healthy snacks to silence the tummy rumbles, then this is the blog post for you.
Whenever we go on holiday, all we are usually thinking about is how relaxing it is going to be. Our thoughts are often around all the great activities we can do, the great sites we might see and in general how fantastic it will be to escape from all thoughts of work and the mundane to have a fun and relaxing holiday. What I’m sure a lot of us usually don’t do though (if you do though, kudos to you and ignore this assumption I am making) is think about exercising on holiday or being healthy. Why on earth should we be healthy on holiday? Being health conscience in terms of food can be so restrictive, especially while travelling and you want to try all of the delicious meals available to you. Exercise can also seem so dull and unfun when compared to the other activities you would rather spend your time doing. I’ve been in that spot – where thinking about doing exercise and being healthy on holiday is the last thing on my mind – but over the years I have realised that it is incredibly important to do so. While it may not seem like the fun option, it is still the right option to continue to think about the importance of our health while we are on holiday, but before you cry about all the problems it will cause, give me one second. There are ways to exercise and stay healthy on holiday without losing out on all of the fun, it just takes a few tips to do it all right. You are on holiday, of course – you want to be doing fun and relaxing things you don’t usually get to do at home. So, if you would like some tips for exercising and staying healthy on holiday, then here you go. I hope you enjoy it.