The key to making a lifestyle change …

Changing habits or making lifestyle changes can be a very overwhelming thing to try and do. Of course, we know we’re doing it for the right reasons. We definitely want the positive change that comes from it, but doing it can be pretty scary and intimidating. And that’s okay! Because quite frankly, it is a big task, taking something so inherent in your daily behaviour and making a conscientious effort to change it. It takes a lot of work, and with that, it can be quite a scary thing to embark on, but just because it’s scary doesn’t mean it’s impossible.

Healthier Options When Eating Fast Food

We all love our fast food, and now that we can get it delivered again I’m sure everyone is more than thankful. However, fast food isn’t exactly known for being very healthy – in fact it’s known more for being high in fat, calories and salt .. which isn’t good. But does that mean we have to say goodbye to all these delicious foods if we want to be healthy? No! So, whether you’re on a health-kick like me, or looking to make some healthier lifestyle changes, or simply don’t want to eat thousands of calories in one take away meal, here is a list of low-cal options from a few different fast food joints. The healthiest fast food option is no fast food at all, but if you still want to enjoy the treat without blowing your cal-count out of the water, this list has some of the best options.