Weight loss is a battle that I’m sure a lot of us have faced or are currently facing. We are always striving for that perfect body, to lose a little bit more weight and to look a little bit trimmer. Unfortunately, life makes it hard to stay focused on weight-loss and making the healthier choice. All things that taste good are always more laden with calories than anything else, unhealthy food is a lot more convenient, and sometimes that takeaway meal is just calling to you too strong for you to ignore. I’ve been on a weight-loss mission for a long time. I’ve tried different diets, and exercise plans and nothing was working so I ended up getting really upset at myself for not being able to make it work. Then I realised that I was making weight-loss too hard for myself, pushing myself and changing things too quickly for me to really adapt to them. I also didn’t realise that there are a few tricks you can use that can make a world of difference in trying to lose weight. These tricks have helped me out a lot, not because they are the precise and perfect weight-loss method, but because they make losing weight and being healthier, in general, a little bit easier. They help take something huge, like changing your lifestyle to either drop some weight, become fitter or just be healthier, and make it a little more manageable with these tips that can help you stay on track. Now, as I have said, doing these things will not be the only thing that helps you lose weight. All those significant lifestyle changes require patience, dedication, energy, effort and perseverance. But, these tips will help you on this changing path and make things a little easier, at least in my opinion. So, here are ten easy weight-loss hacks, or tips, that could help make things a little easier on your weight-loss journey. I hope you enjoy this post and find at least one tip that works for you!
Whenever we go on holiday, all we are usually thinking about is how relaxing it is going to be. Our thoughts are often around all the great activities we can do, the great sites we might see and in general how fantastic it will be to escape from all thoughts of work and the mundane to have a fun and relaxing holiday. What I’m sure a lot of us usually don’t do though (if you do though, kudos to you and ignore this assumption I am making) is think about exercising on holiday or being healthy. Why on earth should we be healthy on holiday? Being health conscience in terms of food can be so restrictive, especially while travelling and you want to try all of the delicious meals available to you. Exercise can also seem so dull and unfun when compared to the other activities you would rather spend your time doing. I’ve been in that spot – where thinking about doing exercise and being healthy on holiday is the last thing on my mind – but over the years I have realised that it is incredibly important to do so. While it may not seem like the fun option, it is still the right option to continue to think about the importance of our health while we are on holiday, but before you cry about all the problems it will cause, give me one second. There are ways to exercise and stay healthy on holiday without losing out on all of the fun, it just takes a few tips to do it all right. You are on holiday, of course – you want to be doing fun and relaxing things you don’t usually get to do at home. So, if you would like some tips for exercising and staying healthy on holiday, then here you go. I hope you enjoy it.
We all have big dreams to start exercise programs, stick with them and come out the other side with perfectly toned bodies that are ready for the beach, runway or both. In the beginning, we are so filled up with motivation that nothing can dampen our spirit. However, a day or two goes by, and we realise that our goals seem too far out of reach, or we are feeling sore and can’t keep up with the high benchmark we set. There are many reasons as to why we can fall off the bandwagon a long way short of the finish line when it comes to exercise programs, and this only leads us to feel less motivated to start one in the future. However, don’t let these past experiences stop you from starting an exercise program and sticking with it. Usually, adjusting one or two small things or changing your starting approach to these programs can make all the difference in ensuring you finish them, and that is what I’d like to share with you today. No more starting exercise programs and then bailing because you set your sights too high or got tired and bored. No – today, I would like to share with you twelve tips and tricks to starting and sticking with an exercise program. I hope that once you discover these tricks, you will no longer think that your summer body is an impossible dream, and with a few adjustments to your approach, you’ll see it’s actually a lot closer than you might think.