The Christmas songs and movies all mention it briefly, but this really is the season to be jolly and the most wonderful time of the year. There are so many things that make this time special, including the fact that we have to wait all year just to enjoy it. Now everyone has their own reasons as to why the holidays are the best, but for a little Christmas special, and seeing as I have been speaking so much about it over the month, I thought I’d share with you all the reasons why I love Christmas and hence why it is my favourite time of the year.
Christmas is not exactly known for being a period of health consciousness and weight loss, and it tends to be a pretty unhealthy time of the year for most of us. If I had to just start thinking of all the calories in some of my favourite dishes, I’d probably start crying. What’s worse is that it is so easy to get swept up in the joy of festivities that we forget about our health entirely, and we end up starting the new year (with all of our health goals and new fitness programs) a little bit behind the starting line because of the holiday weight we’ve put on. So does that mean it is impossible to stay healthy over Christmas with all the temptation in our way? My answer is no. It is always possible to stay healthy, it just takes having the right attitude. Being healthy, though, doesn’t mean you have to heavily restrict yourself or ban yourself from enjoying the holiday flavours. All that is going to do is cause cravings, and then binges and no one wants that. For me, I’ll always indulge over Christmas. I will eat more than I usually do, and eat a little more sweet stuff than is in my typical day. However, that doesn’t mean that I don’t want to work on being healthy. I may do all of this stuff, but I will still keep up the exercise and try to look and go for the healthier option. So, here are ten tips for staying healthy over the festive season, if you are like me and want to have your Christmas cake, and eat it too.