Advice for first-timers doing athletic races and events!

My dad usually has excellent advice to share, but because one purpose of our trip was for him to do an athletic event, I thought I’d use that as inspiration. Today, straight from the mouth of Dr Charl (aka my dad), I’m going to be sharing advice and tips for first-timers doing athletic races. Now this is pretty good advice for any person wanting to do an athletic event but is more geared towards people doing it for the first time. Anywho, I hope you enjoy today’s post, just please be aware that it will contain some potentially terrifying content (like marathon races and extreme amounts of training and exercise), but if that doesn’t scare you, then please enjoy.