12 Tips and Tricks for Starting and Sticking with an Exercise Program

We all have big dreams to start exercise programs, stick with them and come out the other side with perfectly toned bodies that are ready for the beach, runway or both. In the beginning, we are so filled up with motivation that nothing can dampen our spirit. However, a day or two goes by, and we realise that our goals seem too far out of reach, or we are feeling sore and can’t keep up with the high benchmark we set. There are many reasons as to why we can fall off the bandwagon a long way short of the finish line when it comes to exercise programs, and this only leads us to feel less motivated to start one in the future. However, don’t let these past experiences stop you from starting an exercise program and sticking with it. Usually, adjusting one or two small things or changing your starting approach to these programs can make all the difference in ensuring you finish them, and that is what I’d like to share with you today. No more starting exercise programs and then bailing because you set your sights too high or got tired and bored. No – today, I would like to share with you twelve tips and tricks to starting and sticking with an exercise program. I hope that once you discover these tricks, you will no longer think that your summer body is an impossible dream, and with a few adjustments to your approach, you’ll see it’s actually a lot closer than you might think.

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A Fail Doesn’t Equal Failure – How to Deal with and Bounce Back from Failing Something

This is probably one of the most revolting words in the dictionary, especially when this word gets handed out to us. We all fail tests or exams of all sorts, and it is usually the worst feeling in the world. However, the problem with failing something is that it can start a very negative spiral of thinking. You might think that because you failed something, that means you are a failure, but today I am going to tell you that that couldn’t be further from the truth. Just because you have failed something, that doesn’t equal failure. All you have to be able to do is learn how to deal with a fail and bounce back from it because while failing is horrible, it can lead to a change in attitude and strategy that starts your path towards success. We’ve all failed at something – you, me, even JK Rowling, but the trick is not letting failing define you and being able to turn that dreadfully negative experience into something positive. From all the times I’ve failed at something, here are ten tips for how to deal with and bounce back from failing something.

9 Tips For a More Productive Day

The calendar has turned its page once again, and it is the start of a new month. Yay! A new month means new opportunities, new goals to set and new challenges to embrace. The problem though is that sometimes we are not able to achieve everything we want to and this all comes down to one simple reason – productivity. We all have the capability to handle our lives and the tasks within them, but often it can get away from us and all of a sudden we are behind on work and just feeling overwhelmed and exhausted. Fear not because the simple act of changing a few habits can turn you into a taskmaster of note. Keep reading to get my 9 tips for a more productive day …