Following my mental health awareness themed posts last week, I didn’t feel right finishing off the month without including this post to the list. After all, self-care is a key to good mental health, and one of the most significant forms of kindness we can ever show is to ourselves. No matter what, looking after yourself in all the ways you can (maintaining a healthy lifestyle, expressing yourself, taking the time to relax and do things that make you happy) is crucial to reducing stress, improving your emotional wellbeing and essentially keeping your head in a happy place. It may not cure everything. I mean last time I checked a long hot soak in a bubble bath didn’t alleviate mental illnesses, but it does help ease a few aspects of the pain. That’s why self-care is so crucial, and why I am sharing a few ideas for you to incorporate into a day filled with self-care related activities.
Now taking a bath is pretty straight forward, right? Water, some soap and any other bath products you might feel like using. Essentially, that’s right but doesn’t precisely scream lavish relaxation or like a home-version of the spa. So, before you try to burn yourself in scalding water, follow these tips for a truly relaxing bath experience. Having a long, relaxing bath with just the right amount of products and the perfect ambience can melt away stress like you cannot believe. These tips will take you from an ordinary bath to having the ultimate home-spa experience. So get your bubbles ready and pour yourself a drink because it’s time to get your spa-bathing on!