How many times has someone told you to control your emotions? That being upset, hurt or angry about things is pointless, and you shouldn’t be so dramatic? Has someone ever told you that emotions are weak, or that showing your feelings is a sign of weakness? I’ve heard countless times people who are upset excusing their emotions because they’re scared people might think them overdramatic, or too sensitive. We’ve all seen in movies and books when people are crying, or dealing with a troubling situation they are mocked, ignored or told quite simply ‘to get a grip’ or ‘cry yourself a river and get over it’. Now I don’t know about you, but I don’t agree with this response at all! Emotions don’t make us weak, they are completely normal and an essential part of our lives. Keep reading to find out more about why it’s okay to feel xx