Changing habits or making lifestyle changes can be a very overwhelming thing to try and do. Of course, we know we’re doing it for the right reasons. We definitely want the positive change that comes from it, but doing it can be pretty scary and intimidating. And that’s okay! Because quite frankly, it is a big task, taking something so inherent in your daily behaviour and making a conscientious effort to change it. It takes a lot of work, and with that, it can be quite a scary thing to embark on, but just because it’s scary doesn’t mean it’s impossible.