Hey everyone! I hope you are all keeping well, given the COVID-19 pandemic, and that you aren’t going too crazy with all the social-distancing and having to quarantine at home. I was looking through my planner the other day and saw that today was caramel popcorn day! How delicious and heavenly does that sound? Now I was tempted to write a post all about the wonders of this scrumptious treat, along with a recipe of mine to make the best caramel popcorn ever. However, as I was writing out my recipe I was struck by inspiration and found something even better to talk about. As amazing as caramel popcorn is, it isn’t exactly the healthiest and that got me thinking … this period has been challenging for all of us and one of the predominant hurdles is how on earth we are meant to stay fit and healthy when we have to stay home and limit our grocery shopping to non-perishables or frozen foods. I love pastas and frozen meals as much as the next guy, but that doesn’t mean they are friendly on our diets or bodies. It isn’t easy, and certainly far from ideal, but even in this current situation, there are ways for us to keep our health in check. It just requires a little extra effort and a positive, persistent attitude.