Healthier Options When Eating Fast Food

We all love our fast food, and now that we can get it delivered again I’m sure everyone is more than thankful. However, fast food isn’t exactly known for being very healthy – in fact it’s known more for being high in fat, calories and salt .. which isn’t good. But does that mean we have to say goodbye to all these delicious foods if we want to be healthy? No! So, whether you’re on a health-kick like me, or looking to make some healthier lifestyle changes, or simply don’t want to eat thousands of calories in one take away meal, here is a list of low-cal options from a few different fast food joints. The healthiest fast food option is no fast food at all, but if you still want to enjoy the treat without blowing your cal-count out of the water, this list has some of the best options.

Quarantine 15 and Calorie Counting!

The COVID-19 pandemic seems to have caused a never-ending lockdown, and one of the funny things to emerge from that is ‘quarantine 15’. In my opinion, the best way to fight the quarantine 15 and keep your health goals on track is to skip the diets and hours of cardio and opt for the calorie-counting option. Curious what that is? Keep reading to find out!

How to crush those sugar cravings!

Hey there everyone! I hope you are all staying safe and healthy during this difficult time and that any cases of cabin fever haven’t gotten too unbearable. This lockdown/quarantine period certainly isn’t easy, especially when it comes to staying healthy. Most of the foods that are non-perishable tend to be of the less-healthy variety, chips, chocolates and cookies have become the ideal snack food because fresh fruits are not as easy to buy and we’re stuck at home so don’t have as much natural exercise or variety of food to consume. So, given all of this, I’m sure everyone is struggling to keep up healthy diets or lifestyles. One thing that is particularly challenging is dealing with sugar cravings … We all know that when those strong cravings hit, it almost impossible to not cave in to temptation. How on earth, given the situation, can we stay healthy when it seems that our very lifestyles at the moment allow us to give in to desires for junk food and sugar cravings? Well, I know that it can be extremely challenging to let go of sugar (trust me, I’ve been there and it’s not exactly a party), especially when the situation isn’t ideal, so today I thought I’d share some tips to help with that. The global quarantine doesn’t exactly make it any easier, but if you are determined to drop the amount of sugar you consume and don’t want to be overcome by cravings, then try out these tips to help you crush those sugar cravings!

Advice for first-timers doing athletic races and events!

My dad usually has excellent advice to share, but because one purpose of our trip was for him to do an athletic event, I thought I’d use that as inspiration. Today, straight from the mouth of Dr Charl (aka my dad), I’m going to be sharing advice and tips for first-timers doing athletic races. Now this is pretty good advice for any person wanting to do an athletic event but is more geared towards people doing it for the first time. Anywho, I hope you enjoy today’s post, just please be aware that it will contain some potentially terrifying content (like marathon races and extreme amounts of training and exercise), but if that doesn’t scare you, then please enjoy.

It should always be tea time!

Now I know that tea isn’t the world’s most popular hot beverage. Even if I just look at my immediate family, I’m the only one who will pick tea over coffee. However, just because tea may not be as popular, doesn’t mean you should knock it until you try it. Because there are so many different types of tea, it means that different teas are good for different things. Besides that, tea is known to have several health benefits, and if you don’t like one type, I promise you that somewhere in the world there is a type of tea you will enjoy. There are too many possibilities for there not to be at least one that you don’t enjoy. So, as I sit here drinking some steaming tea in one of my favourite mugs, today I will be sharing with you some of the great reasons why you should try adding tea to your beverage list. Let’s begin

HAPPY NEW YEAR! Let us crush 2020!

Ugh!! I don’t know about you, but I don’t think anyone sticks to their new year’s resolutions. Maybe it’s just because of the term, or because everyone else is setting them, so why not? I think the real problem though is that we are blinded by the bright prospect of a clean slate year, so we set ourselves these resolutions that, while noble and fantastic, are quite hard to accomplish when reality overrides the optimistic dream. So let’s rather do goals, reasonable ones instead of resolutions. That way, we give ourselves more opportunity to succeed. Keep reading for more about goals, resolutions and a few of my goals for the year!

Tips for Having a Healthier Christmas

Christmas is not exactly known for being a period of health consciousness and weight loss, and it tends to be a pretty unhealthy time of the year for most of us. If I had to just start thinking of all the calories in some of my favourite dishes, I’d probably start crying. What’s worse is that it is so easy to get swept up in the joy of festivities that we forget about our health entirely, and we end up starting the new year (with all of our health goals and new fitness programs) a little bit behind the starting line because of the holiday weight we’ve put on. So does that mean it is impossible to stay healthy over Christmas with all the temptation in our way? My answer is no. It is always possible to stay healthy, it just takes having the right attitude. Being healthy, though, doesn’t mean you have to heavily restrict yourself or ban yourself from enjoying the holiday flavours. All that is going to do is cause cravings, and then binges and no one wants that. For me, I’ll always indulge over Christmas. I will eat more than I usually do, and eat a little more sweet stuff than is in my typical day. However, that doesn’t mean that I don’t want to work on being healthy. I may do all of this stuff, but I will still keep up the exercise and try to look and go for the healthier option. So, here are ten tips for staying healthy over the festive season, if you are like me and want to have your Christmas cake, and eat it too.

A Day to Give Thanks – Happy Thanksgiving! :)

The end of November is approaching, and to many, that means …Happy almost Thanksgiving, everyone! Now, Thanksgiving is not a huge celebration where I live, and I don’t know much about the holiday, but nonetheless, I think it is always a good idea to stop and give thanks for the things and people in our lives. Today isn’t going to be a long post because, in the spirit of the holiday, I would just like to take a moment to give thanks for everything in my life and share with you all what I am grateful and thankful for. Please feel free to share what you are thankful for and keep reading to see what I am thankful for. I hope you enjoy today’s post!

Skincare Tips and Advice :)

Have you ever looked in the mirror and just smiled because you are happy with the way your skin looks? Or has your whole mood been brought down because you notice a pimple that just seems too huge to be seen in public with? Our skin is a big part of our lives and how our skin looks can have a significant impact on our mood, our day and our confidence. Sometimes though, it just seems like the odds aren’t in our favour, and our skin just doesn’t want to cooperate. It looks dull or oily or dry, or you are breaking out, and that experience can be quite depressing. Well, I know how horrible it can feel when your skin isn’t looking the way you want it, but you don’t have to utterly despair. There are quite a few tips and tricks you can use, that are easy enough to implement, that might make a massive difference to your skin. My mom has always been militant that I look after my skin and treat it properly, and that can be done through a lot of different avenues. So today, I will be sharing with you some skincare tips and advice for when your skin is being recalcitrant. All it takes is a little effort to implement them.