Today’s post is a little story about the most extreme food challenge I’ve tried so far – a month of no refined sugar, no gluten, no alcohol and no dairy!
There are ways to exercise and stay healthy on holiday without losing out on all of the fun, it just takes a few tips to do it all right. You are on holiday, of course – you want to be doing fun and relaxing things you don’t usually get to do at home. So, if you would like some tips for exercising and staying healthy on holiday, then here you go. I hope you enjoy it and this kicking off a few months of mostly summer-related blog posts!
Everyone seems to be baking up a storm with all of the extra hours at home, but that increase in delicious treats everywhere means more snacking and they aren’t always the healthiest. If you are enjoying the baking but don’t want to make items that are full of sugar and calories … don’t worry because here is a step-by-step recipe for my delicious (and healthy) low-calories apple and banana muffins. Keep reading to check out the recipe 🙂
Christmas is not exactly known for being a period of health consciousness and weight loss, and it tends to be a pretty unhealthy time of the year for most of us. If I had to just start thinking of all the calories in some of my favourite dishes, I’d probably start crying. What’s worse is that it is so easy to get swept up in the joy of festivities that we forget about our health entirely, and we end up starting the new year (with all of our health goals and new fitness programs) a little bit behind the starting line because of the holiday weight we’ve put on. So does that mean it is impossible to stay healthy over Christmas with all the temptation in our way? My answer is no. It is always possible to stay healthy, it just takes having the right attitude. Being healthy, though, doesn’t mean you have to heavily restrict yourself or ban yourself from enjoying the holiday flavours. All that is going to do is cause cravings, and then binges and no one wants that. For me, I’ll always indulge over Christmas. I will eat more than I usually do, and eat a little more sweet stuff than is in my typical day. However, that doesn’t mean that I don’t want to work on being healthy. I may do all of this stuff, but I will still keep up the exercise and try to look and go for the healthier option. So, here are ten tips for staying healthy over the festive season, if you are like me and want to have your Christmas cake, and eat it too.
I guess that most of us eat at least one meal a day, usually between two and three meals a day but I’m sure that between those meals we all get stabs of hunger that are just so hard to ignore. Some delicious smell teases our nostrils, and suddenly we can’t wait for dinner in four hours. Or, we see others eating and all of a sudden, our stomach doesn’t want to be left out and starts rumbling to get our attention. I am sure we have all been there when hunger strikes between meals and we don’t have the willpower to ignore it. The only problem with giving in to those pangs of hunger is that we don’t always reach for the healthiest snack. Sometimes that may not be our fault, as a healthy snack isn’t readily available, but sometimes the unhealthy counterpart just sounds so much more appealing. Well, today I am going to tell you that those pangs of hunger can be silenced and not only by the nearest unhealthy snack you can find. Sometimes I also just need a snack to get me through the morning, but I don’t want that snack to wreak havoc on my healthy lifestyle. So, I have, through a lot of testing and tasting, found ten great hunger-stopping snacks. If you too find yourself unable to make it from one meal to the next and are looking for healthy snacks to silence the tummy rumbles, then this is the blog post for you.