Awesome Blogger Award

I’ve been doing a lot of networking recently and it’s been such an incredible experience – as a result, this amazing opportunity presented itself so today I want to thank PoojaG from lifesfinewhine for presenting this opportunity and I will be answering the given questions and giving my questions for my nominees – check it out!

It’s self-care Saturday!

Following my mental health awareness themed posts last week, I didn’t feel right finishing off the month without including this post to the list. After all, self-care is a key to good mental health, and one of the most significant forms of kindness we can ever show is to ourselves. No matter what, looking after yourself in all the ways you can (maintaining a healthy lifestyle, expressing yourself, taking the time to relax and do things that make you happy) is crucial to reducing stress, improving your emotional wellbeing and essentially keeping your head in a happy place. It may not cure everything. I mean last time I checked a long hot soak in a bubble bath didn’t alleviate mental illnesses, but it does help ease a few aspects of the pain. That’s why self-care is so crucial, and why I am sharing a few ideas for you to incorporate into a day filled with self-care related activities.

Healthier Options When Eating Fast Food

We all love our fast food, and now that we can get it delivered again I’m sure everyone is more than thankful. However, fast food isn’t exactly known for being very healthy – in fact it’s known more for being high in fat, calories and salt .. which isn’t good. But does that mean we have to say goodbye to all these delicious foods if we want to be healthy? No! So, whether you’re on a health-kick like me, or looking to make some healthier lifestyle changes, or simply don’t want to eat thousands of calories in one take away meal, here is a list of low-cal options from a few different fast food joints. The healthiest fast food option is no fast food at all, but if you still want to enjoy the treat without blowing your cal-count out of the water, this list has some of the best options.

Random acts of kindness – a few ways to spread the love and care

Being kind to or helping others is known to be good for our own mental health and wellbeing because it can help reduce stress, make one feel more positive and improve emotional wellbeing in general. Not only that, but your kindness will also help the mental health of the person receiving your gesture. It’s an incredibly positive two-way street that only has benefits. So, with that in mind, I thought I’d do my second post for mental health awareness week on the very theme that the week is centred around: kindness. Lots of us, I’m sure, want to show kindness but sometimes it can be a bit overwhelming as to where to begin. That’s why today all I’ll be doing is sharing a few ideas for ways to spread the love and care.

Interviewing Millennials for Mental Health Awareness Month

This week also happens to be Mental Health Awareness Week in the UK. So, considering how vital this cause is and how relevant it is to society today, I thought I’d also join in by making posts this week that take a look at mental health.
So today, to kick off my mental health awareness week of posts, I wanted to ask an array of people their opinion on mental health and mental illnesses (shout out to my best friend Keeanne for giving me this incredible idea). By sharing the answers of these people I’ve interviewed, I’m hoping to show that there is far more to mental health than people think and that mental illnesses are incredibly serious and not something that can be helped by the individual.

Quarantine 15 and Calorie Counting!

The COVID-19 pandemic seems to have caused a never-ending lockdown, and one of the funny things to emerge from that is ‘quarantine 15’. In my opinion, the best way to fight the quarantine 15 and keep your health goals on track is to skip the diets and hours of cardio and opt for the calorie-counting option. Curious what that is? Keep reading to find out!

Tips for dealing with loneliness (especially during lockdown)

It doesn’t matter who you are or how social you may be, but everyone on this planet experiences loneliness and I think that during this time more than ever, loneliness is a growing feeling for us all. We’re isolated and at home and as much as we have the aid of all our modern technology, it’s just not the same as interacting face to face with friends and family. You can only catch up so much via messaging and even though we’re all at home, it still seems hard to find the time for video or normal calls and that starts to have an effect on us. No matter how old you are, we all experience loneliness at different stages of our life and that’s okay. I promise you are not alone (no pun intended). I’ve struggled with this a lot over the years and particularly in the last year and a half and while I don’t have all the answers these are some of the things that have helped me get through it. I hope that they can help you too.

Healthy, low-calorie Apple Banana Muffins! Step-by-Step Recipe

Everyone seems to be baking up a storm with all of the extra hours at home, but that increase in delicious treats everywhere means more snacking and they aren’t always the healthiest. If you are enjoying the baking but don’t want to make items that are full of sugar and calories … don’t worry because here is a step-by-step recipe for my delicious (and healthy) low-calories apple and banana muffins. Keep reading to check out the recipe 🙂